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Surrounding the vagina are pelvic floor muscles that play a crucial role in various bodily functions ▶6:04
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Vaginismus is the medical term for pain with penetration. Penetration isn’t limited to only interrrcourse, but also includes things like tampon or speculum insertion. If this is you, pelvic floor stretches coupled with diaphragmatic breathing are great, but they should be paired with pelvic floor rehab as well. Consult with your local pelvic floor physical therapist! 💌I’m also currently accepting new virtual clients to work 1:1 with me! *vaginismusstory *vaginismuss *pelvicfloor *pelvicfloorhea ▶0:13
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